![]() This slows down the normal detoxification and metabolism in the liver and intestines, which makes it harder for the body to eliminate and breakdown the drug. Why? Grapefruit contains a compound called naringenin that inactivates cytochrome P450 3A4 (a fancy way of saying an enzyme in the small intestine that metabolizes some prescription drugs). Grapefruit has a strong interaction with some of the most widely prescribed medications. NOTE: some individuals who take prescription medications should be extra cautious when incorporating grapefruit into their diets. for a boost of flavor and a bit of nutrition. Health food stores, grocery stores, or farmers marketsĪfter using the flesh of the fruit for eating, squeeze out any remaining juice to use as a dressing, in a sauce, in Simply Infused Water, etc. Small quantities of minerals | iron, magnesium, calcium, and phosphorus.Antioxidants | lycopene especially in the red and pink varieties, naringenin and naringin.Carbohydrates | 1/2 grapefruit contains 11g carbohydrates (7g sugar).Fiber | 1/2 grapefruit contains 2g fiber.Grapefruit juice is great in water or in sparkling water for a refreshing low calorie drink. I personally enjoy citrus fruits in salads, toppings on yogurt, oatmeal, porridge, or au naturale. ![]() I love eating these in the morning, juicing them, or slicing on a salad for a boost in vitamin C. Grapefruits get special attention and are in the Nutrition Stripped Pantry because I always have them on hand for a quick snack or pre-workout. Grapefruits come in several varieties including red, white, and pink- all taste relatively similar in my opinion, slightly sweet and bitter. Today I’m starting with my favorite cold weather citruses – grapefruit! Keep reading to nerd out with me about all of the nutrition goodness of these delicious fruits and ways you can use grapefruits in healthy recipes! I want Nutrition Stripped to be a resource to help you feel empowered when making food choices, so I’m starting the NS Kitchen where I’ll break down the nutrition facts and health benefits of the most common whole food ingredients.
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